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Reduce Pain without Pills, 2-audiotape set | | | 
| Quantity in Basket:none
Code: RPWP2S
Price:$19.95
Shipping Weight: 0.40 pounds
| | | | In two audiotapes, 60 minutes each, you learn to use your mind to ease pain. In tape 1, you use deep breathing to send more oxygen to your muscles to reduce lactic acid buildup that leads to pain and tension. You also increase oxygen to the brain for clearer thinking and fewer headaches. If you listen to the tape before you go to bed, you may improve sleep quality, which also alleviates pain. You discover how to picture pain in certain concrete ways, and discover how to move it far away from your body—-all without a prescription. With tape 2, you tune in to your body’s inner guidance about reasons for your pain and ways to reduce it. You may discover emotional hurts that underlie physical pain in your body. By letting go of these hurts, you release the stored pain to become freer and less stressed. |
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