|
Use Your Mind to Help Reduce Weight, 2-audiotape set | | | 
| Quantity in Basket:none
Code: UYMTHRW2S
Price:$19.95
Shipping Weight: 0.40 pounds
| | | | Use two 60-minute audiotapes to help you lose weight. With tape 1, you focus on deeper, more relaxed breathing, which reduces tension and provides more oxygen to burn fat. The tape helps you picture yourself at your favorite vacation spot, freeing your mind of worries about food, responsibility, and chores. As a result, you decrease blood sugar and reduce stress-related eating. Tape 1 also helps you reprogram your appetite. With tape 2, tune in to your body’s inner wisdom about reasons for excess weight and personal solutions for burning fat. Using visualization techniques, you see yourself free of excess weight. As you listen to these tapes for 30 minutes three times a week, your mind assists your body with your weight loss program. |
|
|
